Ms. Aditi Gurung is an Assistant professor, pediatric nurse and a certified fitness trainer . She has been teaching theory classes, has done clinical supervision of students, supervising and conducting academic researches. Apart from being an academician. She is a fitness trainer and trains people for their healthy life. She has talked about the stigma in Women’s health and fitness and debunk them all.
Ms. Aditi and Mr. Roshan talk about the hurdles that Nepali Women’s are facing to start a healthy living with exercise. Also, we have talked about some ample and practically applicable suggestions for female to enhance their Quality of life.
The time stamps for this episode are:
02: 25 How did she balance her academic career and fitness? What were the hurdles to get started in her fitness journey
11: 55 What changes does she experience after exercise? ( She talks about how deficient our knowledges is by providing Lots of interesting examples)
16: 25 What are the stigmas in female fitness
21: 20 Muscle growth and testosterone in female
23: 57 Advices, our guest gives to female audience
26: 54 Suggestions for those female who don’t want to lift barbell and dumbbells.
29: 24 What kind of exercise should a female do during her monthly period/menstruation?
If you want to chat with her and get more information, this is the instagram handle for her account (Aditi Gurung) : https://www.instagram.com/liftandrisewithaditi/?hl=en
or you can follow my instagram handle (Roshan Timsina): https://www.instagram.com/fit.rosan/?hl=en
Disclaimer: This video is not a medical advise. This video only shows you and recommends you correct and widely accepted suggestions on health, fitness and wellbeing.So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
https://allcnaprograms.com/healthynepal-podcast-s2-e3-stigma-in-womens-health-and-fitness-with-timestamps/
No comments:
Post a Comment