A Harvard Medical School diabetes professional and a top exercise physiologist share a proven and effective 12- week strategy to reverse the course of Type 2 diabetes, slim down, and ditch the medication for excellent. In this groundbreaking book, diabetes and weight management professional Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, slim down for excellent and finally recover your health– in just 12 weeks! This book will assist you: Cut your medications by 50-60%– or perhaps stop them altogether! Find out how to safely lose– and keep off– those 10, 20 or perhaps 50 plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the method you really live and work, so you can get outcomes without being a servant to the health club. … and more! With details on how to create lists, goal worksheets, and including real-life success stories, The Diabetes Advancement will assist keep you inspired in making smart choices– even on the busiest days!
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