An innovative guide to living gamefully, based on the program that has already helped almost half a million individuals accomplish exceptional individual development In 2009, worldwide renowned game designer Jane McGonigal suffered a severe concussion. Drawing on hundreds of research studies, McGonigal reveals that getting superbetter is as simple as tapping into the three core mental strengths that games assist you develop: – Your ability to control your attention, and for that reason your thoughts and sensations – Your power to turn anybody into a prospective ally, and to strengthen your existing relationships – Your natural capability to encourage yourself and super-charge your brave qualities, like willpower, empathy, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. As motivating as it is down to earth, and grounded in rigorous research study, SuperBetter is a tested video game plan for a better life.
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