Dancing Longer, Dancing More Powerful, A Dancer's Guide to Improving Strategy and Preventing Injury

Based on the most current scientific research, Dancing Longer, Dancing More powerful provides a total conditioning program to assist dancers improve strategy and minimize the threat of injury. By presenting basic concepts of injury avoidance as well as specific exercises for increasing strength and flexibility, the book offers information that dancers of all ages and ability levels can use to improve performance.Common issues are talked about in a concern and answer format.

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