The Health Benefits of Training Like a Professional Athlete

Fresh, Natural and Live: Raw Uncut Conversations with Health Professionals
The program will bring together health experts in the fields of Household Medicine, Pediatrics, Podiatry, Nutrition and Cardiology who will cover a broad spectrum of health problems.
You can send any questions that you have about health to the following e-mail address: beyondthescript@montgomeryheart.com. Your concerns will be submitted to the panel for conversation.

Show Format:
Time: Monday Evening at 7 pm CST
Show Date: January 26, 2021
Program Title: The Health Advantages of Training Like an Athlete
Show Information: Jada Smith and Lionel Wilson are 2 of Houston’s elite fitness trainers. They will detail the many benefits of regular fitness training. They both have experience dealing with individuals at every level from the elderly with numerous chronic diseases to elite athletes. They will breakdown the core aspects of fitness consisting of core strength, flexibility, endurance, and total body strength.
About Our Guests:
Jada Smith:
Bio
Jada, of National Academy of Sports Medication, is a qualified professional trainer, group trainer and dance choreographer. Jada, an exceptional professional athlete in high school and college, participated in a number of sports consisting of track & field, basketball, and fumbling. With her outstanding talent in dance and over 15 years of experience, she has actually visited with several Hip-Hop and R&B artists choreographing tours, shows and videos.
Education
Jada has actually worked in the health field for over 3 years as a Certified Nursing Assistant and House Health Care; after wards becoming an Emergency Medical Technician with education in anatomy and kinesiology from Merritt College in Oakland, CA. Jada is accredited through Expert Physical fitness Instructor Training (PFIT) and has both CPR and First Aide from Cenergy in Houston, TX.
Training Philosophy
My passion is to assist in “Healthy Lifestyle Change” in as lots of individuals as I can with the time I have on this world. I take pleasure in doing this through my innovative training philosophies, evaluated and shown exercise programs, nutrition, assistance, and strong inspirational support.
Lionel Wilson:
He presently trains professional athletes and non-athletes of all ages, including individuals with persistent health problems. His slogan is to train all of his clients as “a professional athlete”.
Mediator: Baxter Montgomery, MD, FACC
Co-Panelists: Celeste Palmer, MD; Pam Atkins, MD; Esosa Edosomwan, MS, CNS, LDN; Floyd Atkins, DPM.

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