An ultra marathoner and running coach records the energy and happiness of running in this detailed, full-color inspirational interactive physical fitness guide and journal that will motivate every kind of runner– from novice to skilled marathoner– to stop talking and run.
Running isn’t simply an activity, it’s a way of life that links runners with the world around them, whether they’re pounding the pavement of congested huge city streets or passing through tracks through peaceful woods and fields.
Showing the enjoyment, color, and focus of the running experience, Stop talking and Run uses pointers, techniques, and visual inspiration to assist every runner cultivate miles of sweat, laughter, swagger, and relationship.
Integrating a physical fitness handbook, training program, and self-help suggestions book in one, this beautiful, four-color book– filled with anecdotes and sensational action images, and supported by graphic inspiring quotes– includes important training pointers for each level, consisting of meditation and visualization strategies, that address a runner’s mind and body.
Robin Arzon provides special design suggestions and useful equipment suggestions to assist you display your finest things mile after mile, and informs you whatever you require to understand, from how to choose the very best running shoes to how to leave that couch and go.
No information is delegated opportunity; Stop talking and Run is packed with info on every element of the runner’s world, from equipment and music to training for a half marathon and post-race healing ideas. Robin consists of area at the end of each chapter to track your development as you develop to your very first marathon or other running objectives.
Developed to assist readers discover the details rapidly and quickly, packed with useful suggestions, design, and mindset, this useful guide– composed by a runner for runners– makes it clear that to prosper, all you require to do is stopped talking and run!
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